Discover Zion’s Trails
Zion National Park is a hiker’s paradise, offering trails for everyone from beginners to seasoned adventurers. Dive into the park’s breathtaking scenery, from rugged paths to awe-inspiring canyons.
Must-See Hiking Routes
Some trails in Zion are famous for their stunning views and are popular among visitors. Here are a few you shouldn’t miss:
- The Narrows: This iconic hike takes you through a jaw-dropping slot canyon with towering walls and a river running through it. You can hike up to 9.4 miles roundtrip, spending much of your time wading through chilly river water. The elevation change is 334 ft, so check the weather before you go.
Trail Name Distance (roundtrip) Elevation Change Difficulty The Narrows Up to 9.4 miles 334 ft Moderate to Strenuous - Pa’rus Trail: Perfect for a leisurely walk, this trail offers beautiful views and is accessible to all. It’s one of the few trails in Zion that allows bicycles and pets.
Trail Name Distance (roundtrip) Elevation Change Difficulty Pa’rus Trail 3.5 miles 50 ft Easy - Canyon Overlook: This short but rewarding hike provides panoramic views of Zion Canyon. It’s a favorite for those looking to snap some stunning photos.
Trail Name Distance (roundtrip) Elevation Change Difficulty Canyon Overlook 1 mile 163 ft Easy to Moderate - Riverside Walk: Known as the best hike to beat the summer heat, this trail follows the Virgin River and leads to the entrance of The Narrows. Start early to avoid the crowds.
Trail Name Distance (roundtrip) Elevation Change Difficulty Riverside Walk 2.2 miles 57 ft Easy
For more details on camping in Zion National Park and other activities, check out our other articles.
Hidden Gems
If you’re looking for peace and quiet, Zion has several lesser-known trails that offer equally stunning views and experiences:
- Lower Pine Creek Trail: This hidden gem is perfect for a quiet hike. The trail takes you through lush vegetation and offers chances to spot wildlife.
Trail Name Distance (roundtrip) Elevation Change Difficulty Lower Pine Creek Trail 1 mile 100 ft Easy - Sand Bench Loop Trail: Ideal for those wanting a bit more of a challenge, this loop trail provides unique views of the park’s sandstone formations.
Trail Name Distance (roundtrip) Elevation Change Difficulty Sand Bench Loop Trail 7.6 miles 466 ft Moderate - East Mesa Trail: This trail offers a more remote hiking experience with rewarding views at the end. It’s a great option for escaping the crowds.
Trail Name Distance (roundtrip) Elevation Change Difficulty East Mesa Trail 7 miles 400 ft Moderate - Clear Creek: For a truly off-the-beaten-path experience, you can transform Clear Creek into a hiking route by walking along its dry stream bed. This trail offers a unique perspective of Zion’s backcountry.
Trail Name Distance (roundtrip) Elevation Change Difficulty Clear Creek Varies Minimal Easy to Moderate
For tips on the best times to visit, check out our guide on the best time to visit Zion National Park.
Exploring these trails will let you soak in the natural beauty and diverse landscapes of Zion National Park. Whether you prefer popular routes or hidden paths, there’s a perfect hike waiting for you.
Safety First
When you’re hitting the trails in Zion National Park, keeping safety in mind is a must. Knowing the risks and taking the right steps can make your adventure both safe and fun.
Flash Flood Precautions
Flash floods can sneak up on you in Zion National Park, turning a peaceful hike into a dangerous situation. These sudden surges in water levels happen because of heavy rain from thunderstorms. Always check the weather before you head out and stay alert for any flash flood warnings. Here’s what you need to do:
- Steer clear of narrow canyons or water sources when it’s raining heavily.
- Know your escape routes along the trail.
- If you hear roaring water, get to higher ground right away.
Staying Hydrated
Zion’s desert climate can be brutal, so staying hydrated is key. Pack enough water—about a gallon per person per day. You can refill at visitor centers, campgrounds, Zion Lodge, and some shuttle stops. Dehydration can mess you up, so make hydration a priority.
| Location | Water Availability |
|---|---|
| Visitor Centers | Yes |
| Campgrounds | Yes |
| Zion Lodge | Yes |
| Some Shuttle Stops | Yes |
For more on what to bring, check out our What to Pack section.
Click here to check exciting stays at Zion National Park
Heat Exhaustion
Heat exhaustion can hit you hard if you’re not careful. Symptoms like nausea, fatigue, and headaches mean your body’s losing more fluid than you’re taking in. Rest in the shade, drink water regularly, and avoid heavy activity during the hottest part of the day. If symptoms don’t go away, get medical help fast.
| Symptoms of Heat Exhaustion | Actions to Take |
|---|---|
| Nausea | Rest and hydrate |
| Fatigue | Rest in a shaded area |
| Headaches | Drink water and cool down |
For more safety tips, check out our Seasonal Hiking Tips and learn about the wildlife in Zion National Park you might run into.
Stay safe and enjoy the stunning trails of Zion National Park!
What to Pack
Getting ready for your adventure in Zion National Park? Let’s make sure you pack smart to keep your trip safe and fun. Here’s your go-to list.
Must-Have Gear
The right gear can make your hike awesome or awful. Don’t forget these essentials:
- Sturdy Shoes: Go for hiking boots or trail shoes with good grip. Zion’s trails can be rough.
- Backpack: A comfy, tough backpack to carry your stuff.
- Map and Compass: Even if you think you know the trails, these are lifesavers.
- First Aid Kit: Pack bandages, antiseptic wipes, painkillers, and any meds you need.
- Sunscreen and Sunglasses: The desert sun is no joke.
- Headlamp or Flashlight: Handy for early or late hikes.
Food and Water
Staying hydrated and fed is key, especially in Zion’s dry heat.
- Water: Bring at least one gallon per person per day. You can refill at visitor centers, campgrounds, Zion Lodge, and some shuttle stops.
- Snacks: Think trail mix, granola bars, and dried fruit for quick energy.
- Meals: For longer hikes, pack lightweight, non-perishable food.
| Item | Quantity |
|---|---|
| Water | 1 gallon/day/person |
| Snacks | High-energy snacks |
| Meals | Lightweight, non-perishable |
Right Clothes
Dress right for Zion’s weather to stay comfy.
- Layered Clothing: Mornings and nights can be chilly, but midday gets hot. Wear moisture-wicking base layers and pack an extra layer for warmth.
- Hat and Bandana: Shields you from the sun and can be soaked in water to cool you down.
- Rain Gear: Sudden rain happens, especially during monsoon season.
- Extra Socks: Blisters are a pain. Changing socks can help prevent them.
For more tips on getting ready for your hike, check out our guides on camping in Zion National Park and the best time to visit Zion National Park.
Pack smart, stay safe, and enjoy the breathtaking hiking trails in Zion National Park. Stay hydrated, stay cool, and have an amazing adventure!
Seasonal Hiking Tips
Hiking in Zion National Park is a blast, but it changes a lot with the seasons. Here’s how to make the most of your trip, no matter when you go.
Summer Tips
Summer in Zion is a mix of awesome and tough. You get long days and sunshine, but also scorching heat and the risk of heat-related problems.
- Stay Hydrated: Drink up! Carry at least a liter of water for every hour you plan to hike.
- Start Early: Hit the trails early to dodge the midday sun.
- Sun Protection: Slather on sunscreen, wear a hat, and go for light, breathable clothes.
- Watch for Flash Floods: Flash floods can be a real danger, especially in narrow canyons. Check the weather and steer clear of hiking during storms.
| Summer Tips | Details |
|---|---|
| Hydration | 1 liter of water per hour |
| Best Time to Hike | Early morning |
| Sun Protection | Sunscreen, hat, breathable clothing |
| Flash Flood Awareness | Monitor weather, avoid narrow canyons during thunderstorms |
Winter Tips
Winter turns Zion into a snowy wonderland, but the cold and ice mean you need to be extra prepared.
- Dress in Layers: Wear layers so you can adjust to the changing temps.
- Trail Conditions: Trails can be icy or muddy. Traction devices for your shoes are a game-changer.
- Good Winter Hikes: Try the Watchman Trail, Riverside Walk, and Pa’rus Trail. If you’re thinking about Angels Landing, be super careful—especially on the icy parts like Walter’s Wiggles and the chains section.
| Winter Tips | Details |
|---|---|
| Clothing | Layered clothing |
| Trail Conditions | Icy, muddy; use traction devices |
| Recommended Trails | Watchman Trail, Riverside Walk, Pa’rus Trail |
| Angels Landing | Caution advised on icy sections |
Best Times to Visit
Fall is the sweet spot for hiking in Zion. The weather’s nice, the crowds thin out, and the trails are open.
- Fall: Perfect for most hikes with cool weather and stunning fall colors. Trails are usually open, and there are fewer people.
- Spring: Spring brings lush scenery, but some trails like The Narrows might be closed due to high water from snowmelt.
- Summer: Great for hikes like The Narrows, but the park is packed and there’s a higher risk of flash floods.
- Winter: Peaceful and snowy with fewer visitors, but you need to be ready for cold and icy conditions.
| Best Times to Visit | Details |
|---|---|
| Fall | Mild weather, fewer crowds, open trails |
| Spring | Lush landscapes, some trails may be closed |
| Summer | Good for The Narrows, busy, flash flood risks |
| Winter | Peaceful, snowy, fewer visitors, cold and icy |
Planning your hike based on the season can make your Zion adventure way better. For more info on the best time to visit Zion National Park or to learn about the wildlife in Zion National Park, check out our other articles.
Click here to check exciting stays at Zion National Park
Guided Hikes
Exploring Zion National Park gets a whole lot better with a guided hike. These tours cater to all skill levels and interests, so there’s something for everyone.
Easy Tours
If you’re after a laid-back adventure, the Sunset Guided Hike is your go-to. This easy hike is a scenic half-mile stroll to an overlook within Zion National Park. It’s a fantastic way to soak in the stunning back-canyons as the sun sets. Perfect for all ages, this tour offers a gentle intro to the park’s natural beauty.
| Tour Name | Difficulty | Distance | Highlights |
|---|---|---|---|
| Sunset Guided Hike | Easy | 0.5 miles | Scenic overlook, sunset views |
Challenging Adventures
For the thrill-seekers and seasoned hikers, East Zion Adventure Tours has you covered. These hikes are for those who want to push their limits and tackle the park’s rugged terrain. Expect longer distances and a good workout. The payoff? Jaw-dropping views and a sense of achievement.
| Tour Name | Difficulty | Distance | Highlights |
|---|---|---|---|
| Advanced Canyon Hike | Challenging | 8 miles | Rugged terrain, panoramic views |
Slot Canyon Excursions
Slot canyon adventures are a must-do in Zion National Park. These hikes take you through narrow, winding canyons for an up-close look at the park’s unique geology. Choose from three options: an easy hike into a slot canyon, a moderate trek with potential water pools, or a challenging route that includes rappelling. Each offers a different way to experience Zion’s stunning landscapes.
| Tour Name | Difficulty | Distance | Highlights |
|---|---|---|---|
| Easy Slot Canyon Hike | Easy | 1 mile | Narrow canyons, scenic views |
| Moderate Slot Canyon Hike | Moderate | 3 miles | Water pools, diverse terrain |
| Challenging Slot Canyon Hike | Challenging | 5 miles | Rappelling, adventure experience |
When planning your trip, think about the different levels of guided hikes available. For more info on the best times to visit and to start planning your adventure, check out our guide on the best time to visit Zion National Park. If camping is your thing, read up on camping in Zion National Park to make the most of your outdoor experience.
Hiking Trails in Zion National Park: 2024 Updates
Current Trail Conditions
- The Narrows: Open as of early September 2024. Water levels and flow rates are favorable for hiking.
- Hop Valley Trail: Closed until further notice due to a wildland fire.
- Hidden Canyon and Observation Point (via East Rim Trail from Weeping Rock): Remain closed long-term due to rockfalls.
- Weeping Rock Trail: Closed until further notice due to a major rockfall.
Popular Trails
The Narrows
The Narrows remains one of Zion’s most popular hikes. Current conditions as of September 2024:
- Water levels are manageable for hiking
- Visitors should prepare for:
- Walking on slippery rocks
- Potentially chest-deep water in some sections
- Renting appropriate gear from local outfitters is recommended
Angels Landing
- Still a challenging and popular hike
- New permit system: Hikers must apply in advance to access the chain section beyond Scout Lookout
Emerald Pools
- Lower, Middle, and Upper trails are open
- Offer a range of difficulty levels suitable for various hikers
Seasonal Considerations
September is an excellent time to visit Zion National Park:
- Daytime temperatures: 75-80°F (24-27°C)
- Overnight lows: Around 50°F (10°C)
These temperatures make for comfortable hiking conditions, especially for water-based hikes like The Narrows.
Important Reminders
- Always check current conditions at the visitor center before starting any hike.
- Be aware of potential flash flood risks, especially during monsoon season (typically July through early September).
- Respect trail closures and follow all park regulations.
- Make reservations in advance for popular campgrounds like Watchman Campground.
Trail Highlights
When you hit up Zion National Park, you’re in for some killer hikes with jaw-dropping views. Here are a few trails you absolutely can’t miss.
Angels Landing
Angels Landing is the rockstar of Zion’s trails. This 5.4-mile roundtrip hike via the West Rim Trail is no joke. It’s got killer views but also some serious challenges. You need a permit to tackle this one because it’s super popular and pretty tough. With an elevation gain of 1,488 feet, it’s not for little kids or anyone scared of heights. The last part of the hike is a nail-biter with narrow paths and steep drop-offs, so watch your step.
| Trail | Roundtrip Distance | Elevation Gain | Difficulty |
|---|---|---|---|
| Angels Landing | 5.4 miles | 1,488 ft | Challenging |
If you can handle it, the view from the top is worth every drop of sweat. Just make sure to check the weather and wear good shoes to avoid slipping on loose sand or pebbles.
The Narrows
The Narrows is another fan favorite. This hike can stretch up to 9.4 miles roundtrip, with an elevation change of 334 feet. You start at the Riverside Walk and then wade through the Virgin River, flanked by towering canyon walls.
| Trail | Roundtrip Distance | Elevation Change | Difficulty |
|---|---|---|---|
| The Narrows | Up to 9.4 miles | 334 ft | Moderate to Challenging |
Because you’re hiking in the river, it’s super important to check the weather to avoid flash floods. The water can be freezing, so gear up with water shoes and a walking stick. For more safety tips, check out our flash flood precautions page.
Pa’rus Trail
For a chill hike, the Pa’rus Trail is perfect. This 3.5-mile roundtrip paved trail has just a 50-foot elevation change, making it easy for everyone. Starting from the Visitor Center, this is the only trail in the park where you can bring pets and bikes, so it’s great for families.
| Trail | Roundtrip Distance | Elevation Change | Difficulty |
|---|---|---|---|
| Pa’rus Trail | 3.5 miles | 50 ft | Easy |
The Pa’rus Trail offers lovely views of the Virgin River and the surrounding canyon. It’s perfect for a leisurely walk or a bike ride. For more family-friendly activities, check out our guide on camping in Zion National Park.
Each of these trails gives you a different way to soak in the beauty of Zion National Park. Whether you’re looking for a heart-pounding adventure or a peaceful stroll, there’s a trail for you. Plan your visit and make the most of your time in this stunning park. For the best times to visit Zion, see our seasonal hiking tips.
